HealthyCultureNow Sample Episodes
Identifying Role Models

Identifying Role Models

October 7, 2020

When it comes to lifestyle change goals, we can learn a lot from other people. A role model can explain what worked and help avoid missteps. We can help our peers to find such a role model.

Locating Supportive Environments

Locating Supportive Environments

October 7, 2020

Over the long haul, physical and social environments can make or break our efforts to make lifestyle changes. You can help identify the people and places that will be most supportive to your peer’s success. Your peer can reduce exposure to less supportive people and places.

Telling a Household Well-being Story

Telling a Household Well-being Story

October 7, 2020

Having a well-being story is a powerful household culture-building strategy. Households are often formed around shared experiences. Examples include overcoming challenges related to work, health and prejudices. The narrative includes the characters and plot. The benefits of well-being could be recognized in this story. The plot could also include healthy activities.

Creating Norms and Traditions

Creating Norms and Traditions

October 7, 2020

This episode is about aligning norms and traditions are aligned with housemates’ lifestyle goals. A first step is to examine existing norms and determine how they support or undermine well-being. The healthy behaviors that you desire should become “the way we do things around here.” They should become the norm. It is also important that long-standing traditions be modified so that they better support well-being.

Play this podcast on Podbean App